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Saturday, July 18, 2009
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Weight Loss and Dieting Journaling
- keeping a weight loss and diet journal can help maintain healthy habits and show progress you might not see at first glance
- everything you eat during every day write it all down
- write down exercise, type, duration, conditions etc
- journal how you felt that day, energetic, motivated, tired, sluggish, fatigued?
- write a positive thing about each day, an affirmation of your goals
- don’t weight yourself daily - once or twice a month is plenty, maybe give it a special page in your journal
- don’t just go by the scale, measure yourself too, we often lose inches before we lose pounds
- write short and long term goals, including maintenance goals
- don’t cheat yourself, not writing something down doesn’t make that day better even on paper
- if your diet includes calorie counting write those down for the day and keep a calorie calculator sheet handy for estimates and figuring
- all exercise counts, even if it’s just walking to the post office or vacuuming the stairs
Benefits of Raw Juices
- raw vegetable juices have powerful nutritive and healing properties
- juicing is not just for fruit …. Raw vegetable juices are very beneficial
- serving size is important for raw juices - less than 6 ounces. (anywhere from 3-6 ounces could be your serving size, experiment to find what works for you)
- adding some or even all of the vegetable pulp into the juice helps to make drinking the juiced vegetables more satisfying
- juicing helps to absorb the essential nutrients from vegetables
- it’s much easier to consume an optimal amount of vegetables every single day
- great way to add a variety of vegetables into your diet, many people get into veggie ruts of eating corn, broccoli and green beans and nothing else
- herbs can be added to juices both for additional flavors and healing properties
- drink juice right away, or store briefly in the refrigerator, covered and tightly sealed for 24 hours (light and oxygen damage the juice and cause a decline in nutrients, fresh and right away is the best)
- There is evidence to support the cancer fighting and protective qualities of raw juices and foods
- raw juice provides more nutrients, curbing food cravings and leading to weight loss.
- juicing is not just for fruit …. Raw vegetable juices are very beneficial
- serving size is important for raw juices - less than 6 ounces. (anywhere from 3-6 ounces could be your serving size, experiment to find what works for you)
- adding some or even all of the vegetable pulp into the juice helps to make drinking the juiced vegetables more satisfying
- juicing helps to absorb the essential nutrients from vegetables
- it’s much easier to consume an optimal amount of vegetables every single day
- great way to add a variety of vegetables into your diet, many people get into veggie ruts of eating corn, broccoli and green beans and nothing else
- herbs can be added to juices both for additional flavors and healing properties
- drink juice right away, or store briefly in the refrigerator, covered and tightly sealed for 24 hours (light and oxygen damage the juice and cause a decline in nutrients, fresh and right away is the best)
- There is evidence to support the cancer fighting and protective qualities of raw juices and foods
- raw juice provides more nutrients, curbing food cravings and leading to weight loss.